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TEACH YOURSELF FITNESS
[9780340913796]
52.00RON

TEACH YOURSELF FITNESS

Description

  • Can't find the time to get fit? Don't know where to start? Fitness will show you how to formulate, set and stick to a realistic exercise routine, whatever your age or ability.
  • Covering everything from staying motivated to eating sensibly and avoiding injury, this book will help you stay fit with or without a gym, and even with the family.
  • Featuring exercises, information, tips and tricks, this is all you need to get fit and stay that way.

Jeff Archer is a personal trainer and life coach, and a founder and director of The Tonic, a lifestyle and fitness consultancy.

Product details

  • Paperback: 182 pages
  • Publisher: Teach Yourself
  • Language: English
  • ISBN-13: 9780340913796

 

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