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TEACH YOURSELF FITNESS
[9780340913796]
52.00RON

TEACH YOURSELF FITNESS

Description

  • Authored by a professional personal trainer and lifestyle coach, this new teach yourself is designed for all those who joined a gym then got disheartened, who don't know where to start with fitness, or who are just too pressed for time to train.
  • Informative, illustrative and inspirational the book covers not only the basics of fitness, but also shows readers how staying in shape can become a part of your daily routine.
  • It features advice on starting off, how to set a realistic program, how to monitor your progress and what to do when the motivation falls off. It offers resources including diagrams, bullet points and chapter summaries, and is a key companion for both those who want to be a little fitter and hardened gymbunnies alike.

Product details

  • Paperback: 182 pages
  • Publisher: Teach Yourself
  • Language: English
  • ISBN-13: 9780340913796

 

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