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TEACH YOURSELF YOGA FOR PREGNANCY AND BIRTH PACK
[9780340946534]
68.00RON 58.00RON

TEACH YOURSELF YOGA FOR PREGNANCY AND BIRTH WITH BREATHING TECHNIQUES CD

Description

  • Yoga for Pregnancy and Birth shows you how yoga and breath work can keep you relaxed and healthy during and after your pregnancy.
  • It has simple exercises to practise at home, with plenty of emotional support and spiritual insight, and a CD which shows you how breathing can help reduce labour pain and keep you calm.

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who first learnt yoga when she was four years old and has been teaching yoga since 1994.

Product details

  • Paperback: 244 pages
  • Publisher: Teach Yourself
  • Language: English
  • ISBN-13: 9780340946534

 

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