TEACH YOURSELF STOP SMOKING

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TEACH YOURSELF STOP SMOKING 

Description

• If you want to stop smoking, but keep thinking of reasons not to, this is the book for you.
• Stop Smoking, written by health expert and former smoker Mattew Aldrich will not only give you the impetus, advice and methods for doing so, it will debunk one by one the 'reasons' that have always stopped you stopping.
• From the facts about weight gain to the myth of 'choice', this informative, witty and motivational companion is all you need to stay smoke-free forever.

Matthew Aldrich has been teaching and working within the health industry for over 15 years. Author of Pilates and a former smoker himself, his success at giving up and staying that way is testament to his dedication to health, fitness and personal goals.

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