TEACH YOURSELF MANAGING STRESS

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TEACH YOURSELF MANAGING STRESS 

Description

• Managing Stress is a step-by-step guide to dealing with stress, leading to a healther, more relaxed and enjoyable way of life.
• The questionnaire to assess your stress levels will enable you to identify the signs, symptoms and sources of stress.
• You will understand what is happening to you mentally and physically and you will learn coping strategies to bring balance to your life.

Professor Terry Looker and Dr Olga Gregson are Fellows of the International Stress Management Association. They lecture at the Manchester Metropolitan University and wordwide and present stress management programmes for industry and the professions.

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