TEACH YOURSELF YOGA FOR PREGNANCY AND BIRTH PACK

Descriere

TEACH YOURSELF YOGA FOR PREGNANCY AND BIRTH WITH BREATHING TECHNIQUES CD

Description

• Yoga for Pregnancy and Birth shows you how yoga and breath work can keep you relaxed and healthy during and after your pregnancy.
• It has simple exercises to practise at home, with plenty of emotional support and spiritual insight, and a CD which shows you how breathing can help reduce labour pain and keep you calm.

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who first learnt yoga when she was four years old and has been teaching yoga since 1994.

Product details