TEACH YOURSELF FITNESS

Description

• Can't find the time to get fit? Don't know where to start? Fitness will show you how to formulate, set and stick to a realistic exercise routine, whatever your age or ability.
• Covering everything from staying motivated to eating sensibly and avoiding injury, this book will help you stay fit with or without a gym, and even with the family.
• Featuring exercises, information, tips and tricks, this is all you need to get fit and stay that way.

Jeff Archer is a personal trainer and life coach, and a founder and director of The Tonic, a lifestyle and fitness consultancy.

Product details